Calculate Your BMI
BMI calculator
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
Quick Healthy Tips
Understand Your BMI
BMI is a measure of body fat based on height and weight. It’s a useful indicator of overall health.
Healthy BMI Range
A BMI between 18.5 and 24.9 is generally considered healthy.
Balance Diet & Exercise
Combine nutritious food choices with regular physical activity for a healthier body.
Stay Hydrated
Drinking plenty of water supports your metabolism and overall health.
Monitor Your Progress
Regularly check your BMI and consult healthcare professionals if needed.
Know the Limitations
BMI is a screening tool, not a diagnosis. Factors like muscle mass can affect results.
Set Realistic Goals
Focus on gradual improvements rather than drastic changes for sustainable health.
Seek Support
Join community wellness programs or health initiatives for guidance and motivation.