Protein Intake Calculator
Protein Intake calculator
You should take ...... of protein per day
Fuel Your Body with Protein Tips
Personalized Needs
Your ideal protein intake depends on your weight, activity level, and health goals.
Variety Matters
Include different sources like legumes, nuts, dairy, and lean meats to get a full amino acid profile.
Don’t Overdo It
Excess protein won’t turn into extra muscle—balance is key!
Spread It Out
Instead of a big protein meal, distribute intake evenly throughout the day
Plant Power
Mix quinoa, lentils, and soy-based foods for high-quality plant-based proteins.
Don’t Wait to Hydrate
Sip water consistently throughout the day, not just when you feel thirsty.
Pair with Fiber
Add fiber-rich veggies to protein meals to support digestion and satiety.
Stay Hydrated
Higher protein intake requires more water to support kidney function and metabolism.