Water Intake Calculator
Water Intake Calculator
You should drink ...... of water per day
Stay Hydrated with These Tips
Listen to Your Body
Feeling thirsty? That’s your body’s natural signal—drink water right away.
Carry a Water Bottle
Keep one with you wherever you go for easy access to hydration.
Start Your Day Right
Drink a glass of water as soon as you wake up to jumpstart your metabolism.
Add Natural Flavor
Infuse water with lemon, cucumber, or mint for a refreshing twist.
Balance Intake with Activity
Increase water intake during workouts or hot weather.
Don’t Wait to Hydrate
Sip water consistently throughout the day, not just when you feel thirsty.
Track Your Progress
Use your calculator daily to stay on top of your hydration goals.
Limit Sugary Beverages
Water is the best way to stay hydrated—cut down on sodas and sugary drinks.